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‘Tis the season for summer running and, for most of us, big miles, big mountains, and hopefully some big fun. But with all that running, problems can arise. Not every ache, pain, or issue is an injury, though. Not at their outset, at least.

The key to avoiding injury isn’t necessarily avoiding any factor that could cause injury. If that were the case, most of us–especially us mountain trail ultrarunners–would simply have to quit running! Because each day and each run–especially those technical, long trail runs–have the potential for falls, or can and will provide ample impact stress to our bodies. And these factors can cause injury.

The key, instead, is to identify and correct any changes to our bodies that could lead to an injury. These changes I refer as ‘dysfunctions.’ To discern between a dysfunction and an injury, I usually ask the following question to clients in the clinic: “If I go out to your car in the parking lot and let all the air out of one of tires, is anything wrong with the tire? Is it damaged?” The answer is usually, “No.” I follow up, “But if you drove away, how far could you drive before the tire gets damaged?”

The ‘Tire Question’ and the Difference Between a Dysfunction and Injury

A blown-out tire is a damaged, ‘injured’ tire. Its physical structure is incomplete and will thus require substantial remediation before it can function normally. This is the essence of orthopedic injury. Either at the microscopic (single cells or a collection of cells) or macroscopic (muscle, tendon, or ligament fiber) level, tissue is damaged. We call them sprains or strains, or other unseemly terms such as tears, ruptures, or degeneration.

On the other hand, a deflated tire is ‘dysfunctional.’ By definition, a tire needs to be fully inflated to function normally. When deflated, it fails to operate as intended, which is to provide both a controlled and cushioned ride. But a tire devoid of air pressure isn’t necessarily damaged. It simply needs some adjustment or restoration to function normally.

A running problem can present as either a dysfunction or injury, and this can be confusing. To make matters worse, sometimes they hurt, and sometimes they don’t (yet)! This is because not all aches and pains are due to damaged tissue . Indeed, our body is skilled at providing pain well before tissue is truly damaged in hopes that we will stop or change what we’re doing before that happens! But the key to overcoming these problems is to discern between dysfunction and injury, and to provide the most appropriate treatment. Returning to the car analogy, we need to simply inflate the tire or to change it outright.

Louisiana Association of Public Charter Schools

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A signature program of LAPCS, The Top Shelf launched in October 2012 to enhance the capacity of charter school boards through recruitment and professional development. Recognizing the critical role that strong governance plays in charter school success, The Top Shelf aims to foster connection among the community members serving on charter school boards while increasing their capacity to lead financially and operationally sound organizations that promote increased student achievement.

Learn more about The Top Shelf and its accomplishments in the 2015 The Top Shelf Report Card.

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The Top Shelf: Pathways for Engagement

Board Bank

Through targeted outreach to local businesses and organizations, The Top Shelf identifies and recruits capable professionals, known as Board Bankers, to serve on charter school boards. Through a RTRY WomenS Shoes Nubuck Leather Spring Fall Fur Lining Fashion Boots Boots Stiletto Heel Pointed Toe Booties/Ankle Boots Rhinestone Zipper US9 / EU40 / UK7 / CN41 ci413BAmJ
, prospective board members provide details on their interest and qualifications to serve. Partner Schools seeking to expand their boards are provided with profiles and resumes from Board Bankers. If there is a mutual desire to learn more about the service opportunity, Board Bankers move through the selection process for the Partner School. Click here to learn more about the Board Bank.

Professional Development

Serving on a charter school board is a great leadership development opportunity. The Top Shelf prides itself on offering relevant, meaningful professional development sessions to prospective and current charter school board members to prepare them for this important work. In an environment where policy changes often, board members must be informed to fulfill their responsibilities.

The Top Shelf partners with experienced charter school board members and the Louisiana Department of Education to deliver meaningful content and training. Through webinars and interactive Lunch Learns, participants learn and problem solve together in order to ensure their organizations are primed for financial, organizational and academic success. Please see our Training Events sectionfor upcoming live sessions and explore our Pleaser Womens Dagger01/B Pump Black Patent wsI5H
for recorded webinars.

On Demand Customized Sessions

Ranging in their maturity and size, boards have various needs. The Top Shelf delivers personalized sessions that target the unique needs of the board ranging from board member responsibilities to recruitment and selection to board assessment and evaluation. Each custom program is a blank canvas that is filled according to the learning goals of your school. Using board assessments, case studies, and interactive workshops, The Top Shelf works in partnership with your organization to provide the tools that inspire excellence in governance. For a menu of customized sessions, please download the Gadea Women’s 40646 Open Toe Sandals Gold Movida Canela Canela rr6kgj
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Programs Resources

"From what we get, we make a living; what we give however, makes a life."
Arthur Ashe

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